Daily Calming Exercise
A pocket-sized dose of calm that you can sneak into your daily routine to keep your nervous system in check throughout your pregnancy.
Can you practise in the shower or as you get in bed to go to sleep?
Maybe right before walking into the office or in the car before you set off?
The exercise is set-up to fill 5 minutes so that you can fit it in your busy day but there is guidance included if you want to extend your practice in different ways.