The Quiet Tide Journal
Evidence-based articles on pregnancy, birth preparation, hypnobirthing and postpartum support.
Welcome to The Quiet Tide Journal - a growing library of honest, evidence-based guidance designed to help you feel informed, confident and supported throughout your journey into parenthood.
Here, you'll find answers to everything from the small questions you felt too embarrassed to ask, to the bigger topics that often leave parents overwhelmed by conflicting advice. Whether you're searching at 11pm for reassurance, clarity or practical guidance, I hope you'll find it here.
If you're already part of a personalised course with The Quiet Tide, think of this as an extension of your support. And if you're not, I hope these articles leave you feeling a little calmer, a little more informed, and a little more confident with every read.
Can't find the answer you're looking for? I'd love to hear from you. Get in touch, and your question could inspire a future article.
The Choice is Yours: The Biggest Truth About Birth (And Why It Feels So Hard to Believe)
We grow up believing that medical professionals always know best and that hospital guidelines are absolute truths. But when it comes to pregnancy, labour, and birth, nobody is a greater expert on your body than you. Explore why stepping into your decision-making power, and using tools like B.R.A.I.N., is the ultimate secret to protecting your mental health, avoiding birth trauma, and achieving an empowered, positive birth experience.
From Google to Confidence: Escaping The Guessing Game That Is Pregnancy
Pregnancy can feel like one giant guessing game. From the endless Googling to conflicting advice, here’s how to step away from information overload and towards greater confidence.
Why Does Birth = Pain Feel Like an Unquestionable Truth?
Fear of childbirth is incredibly common, but where does it actually come from? Explore how our beliefs and expectations can influence the way we experience birth and why preparing both your conscious and subconscious mind may be an important part of birth preparation.
Should Your Dog Be Part of Your Birth Team? Safety Tips, Pet-Parent Guilt and Everything In-Between.
Could your dog be part of your birth experience? Discover the surprising ways dogs can support calm during labour, alongside the practical considerations every expectant dog owner should know before making the decision.